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future self boxing

show up for your future self

future self boxing

show up for your future self

More than what it seems

Intense cardio

Combat sports offers cardio benefits due to its high-intensity interval training, which combines aerobic and anaerobic elements, engaging various muscle groups and burning more calories in a shorter time.

Exercise form

Intense cardio

Learn proper exercise form and breathing techniques, empowering you to apply these skills during your independent fitness classes or solo training sessions. You may even pass on these lifelong skills to others.

Balanced mind

Intense cardio

Balanced mind

As you improve your skills through practicing, you will unlock the ability to release built-up tension and experience a profound sense of fulfilment and rejuvenation afterward.

Confidence

Change of lifestyle

Balanced mind

Lack of confidence can have a detrimental impact on your mental wellbeing. Let's strive towards being comfortable with sparring, as anyone can appear proficient with pad work alone.

Change of lifestyle

Combat sports instills strong ethics and discipline in one's lifestyle by requiring consistent training, dedication, and adherence to a structured regimen, fostering a commitment to self-improvement and personal growth.

CLIENT Reviews

Chloe

"Started boxing at a beginner level just to try something new. Almost a year later and still having great fun at our weekly sessions.

Each session is a progression and a mix of focusing on technique as well as getting a good workout in, all in good company!

Also never thought I'd be sparring in sessions - now it's a challenge I look forward to each week and Stefan caters to my level."

Tom

Chloe

"I have now been working with Stefan for 6 months on average twice a week and have improved infinitely from where I started.

There is a methodical approach to his teaching and you almost get better without noticing. Stefan explains things in a number of different ways so that you can understand.

He keeps a great dialogue going outside of training hours as well including answering questions, sending videos, critiquing my shadow boxing/sparring videos, and making sure I’m on top of my shadow boxing practice and stretching! You can tell he cares and wants to get the best from you."

Daria

Chloe

Daria

"Most empathetic fighting coach I've met. He’s attentive to details, which helps you understand the core of each movement and build your technique in an inductive way — from the specific to the general.

Stefan is very clear in his explanations, but what I loved even more is that when you don’t grasp something through words or can’t quite feel the movement, he quickly identifies where you’re stuck and finds a unique way to show and explain it to you.

And he’s patient. You feel comfortable making mistakes around him. There’s no pressure or judgment; Stefan allows you to learn at your own pace and provides support along the way."

Diaba

Daria

"I've been training with Stefan for three months now, and I can confidently say he's the best boxing coach I could wish for.

He is really knowledgeable personal trainer and pays attention to even the smallest details. Even when I try to cheat or take shortcuts, he somehow catches it! From my toe positioning to elbow alignment, he notices every little detail.

After each session, I find myself pushed beyond my limits and proud of what I just did! Sure, I will tell Stefan that I don't like him after every exhausting session, but truth be told, it's those sessions and the feeling of surpassing my own expectations that keep me hooked and eager for the next one!"

Daved

Diaba

Daved

"I suffered a health set back in March 2019 and my health pretty much deteriorated as a result. So I was wanting to learn the basics of boxing and get back into fitness.

When I contacted Stefan in March 2022, I had conversations with a couple of other highly reviewed instructors but I found that I immediately connected with Stefan. He was receptive into finding out what I was looking to get out of it and he came across sincere and enthusiastic - basically it was clear that he cared from the first phone call.

As I progressed with Stefan, I enjoyed the sessions more and more and looking back on the progress I’ve made over the past year, it’s great to see. The point being, Stefan has been instrumental in my progress. He has gone above and beyond in terms of helping me get my technique very good, keep on top of me, improve my stamina. My passion for boxing has reached a whole new level!"

Jane

Diaba

Daved

"Been working with Stef twice a week for a while now since coming back from injury. Had a really great consultation on building strength and recovery into the sessions and it has really helped, feel almost good as new!

Each of our sessions is very well thought out and even though I’ve never boxed before and never thought I’d be one for a personal trainer, it’s been great fun.

I don’t think I’ll make it to world champ but learning to box and train properly has had such a big impact on my life"

futureselfboxing

future self boxing

future self boxing

More than what it seems

Intense cardio

Intense cardio

Intense cardio

Exercise form

Intense cardio

Intense cardio

Balanced mind

Intense cardio

Balanced mind

Confidence

Change of lifestyle

Balanced mind

Change of lifestyle

Change of lifestyle

Change of lifestyle

CLIENT Reviews

Chloe

Chloe

Chloe

Tom

Chloe

Chloe

Daria

Chloe

Daria

Diaba

Diaba

Daria

Daved

Diaba

Daved

Jane

Diaba

Daved

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